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Easy Vegan Chickpea, Lentil and Kale Curry L Honest Mum

I wished to share a household fave beneath that’s fast, simple and stuffed with flavour: chickpea, lentil and kale curry.

vegan chickpea and lentil curry

There’s lots of spinach in it too however extra kale therefore the recipe title, and I actually assume you’ll adore it. It stuffed me up all day.

vegan chickpea and lentil curry

Bursting with folate, protein, fibre, iron, magnesium and extra, it will nourish and energise you.

easy-to-make plant based curry

Serves 4

Components:

  • 50 ml delicate olive/ vegetable oil
  • 2 white onions, diced
  • 1 purple onion, diced
  • 3 cloves garlic, finely chopped
  • 1 cm contemporary ginger, finely chopped
  • 1 tbsp cumin
  • 1 tbsp turmeric
  • 1 purple chilli, finely chopped
  • 1 x 400g tin cooked inexperienced lentils in water, drained and rinsed
  • 1 x 400g tin cooked chickpeas, drained and rinsed
  • 1 x 400g tin of chopped tomatoes
  • 1 pinch of sugar
  • 1 pinch of sea salt
  • freshly floor pepper
  • 1 packet Quorn vegan items (optionally available)
  • 3 cups kale
  • 3 cups of spinach

kale spinach

Technique:

In a big pot warmth olive oil and place the onions in, cooking till golden brown/purple. Add the garlic and cook dinner till golden. Add the ginger, cumin, tumeric and chill and fry for a short time. Pour within the lentils and chickpeas, chopped tomatoes and sugar. Drizzle with extra oil. Add 1 cup of boiled water.  Stir.

Decrease the warmth and simmer for approx 35 minutes, stirring sometimes.

Place the pitta bread or naan within the toaster/ oven. Add the Quorn vegan items if utilizing, into the curry with the kale and spinach and cook dinner by way of for 5-6 minutes till gentle.

pitta bread

Style check and add salt and pepper if required.

Serve. In case your youngsters usually are not a fan of spicy meals, omit the chilli and spices.

Yummy.

Let me know in the event you attempt it.

Don’t overlook you possibly can freeze this for as much as 6 months.

Vegan-Curry

Learn concerning the well being advantages of chickpeas here and take a look at more recipes here.

 

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