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Are You A “Type C” Personality? How To Tell, According To Therapists

Kathrin Ziegler/Getty Photographs

Most individuals know what a type A personality is, AKA somebody who’s extremely formidable and pushed to succeed (The Rock involves thoughts). Maybe simply as well-known is the type B personality, which refers to somebody who’s a bit extra laid-back, affected person, and inventive. However what a few kind C character? Is {that a} factor? And, if that’s the case, what are they like?

Properly, this is a fast snapshot for you: In case you have somebody in your life who tends to be introverted, is an overthinker, and has bother revealing their feelings, they’re most likely a sort C. Sean O’Neill, a licensed marriage and household therapist and scientific director at Maple Moon Recovery, tells Scary Mommy, “Sort C personalities are often eager on particulars, logical, and really strict about following guidelines and laws. They’ve the tendency to suppress their feelings by emphasizing extra on rationale and procedures moderately than self-expression.”

If that sounds acquainted, right here’s what you’ll want to learn about this character kind, a few of their frequent strengths and weaknesses, and the way being a sort C can have an effect on parenting.

What’s a sort C character?

In Psychology As we speak, Susan Krauss Whitbourne, Ph.D., defines a sort C character as a “conscientious” particular person who’s involved with accuracy and high quality. So principally, somebody who desires to get it accomplished proper each single time.

In fact, having a sort C character is greater than merely missing the traits of As or Bs. The truth is, a sort C character appears to embody traits of each. Like kind A, kind C personalities may be hardworking and controlling and are sometimes perfectionists. Nonetheless, they’re extra submissive than kind A. Like kind B personalities, kind C is extra more likely to cooperate with these round them.

Folks with kind C personalities are sometimes:

  • Analytical
  • Introverted
  • Calm
  • Battle-averse
  • Constant
  • Managed
  • Cooperative
  • Artistic
  • Element-driven
  • Targeted
  • Considerate

“Sort C folks work greatest in managed environments that worth precision and cautious planning, however could have bother with adaptability or emotional accessibility,” O’Neill tells us.

Resulting from these traits, kind Cs can battle with change. They will turn into so overwhelmed with the main points of life, together with the necessity to perceive the logistics of all the pieces, that they typically have problem taking motion and initiating something new.

They might additionally battle to speak their emotions, resist conflicts, and teeter on people-pleasing. They have a tendency to waver when making a choice and would moderately agree with somebody than take a doubtlessly dangerous stance on one thing.

In the event you’re questioning whether or not or not you are a sort C character, ask your self:

  • Do you are taking your time to assume issues by means of when making selections?
  • Do you utilize a deliberate, methodical strategy when fixing issues?
  • Are you snug analyzing massive quantities of data?
  • Do you favor solitary actions?
  • Do you battle with sharing your emotions?
  • Are you all the time tremendous severe at work?
  • Do you contemplate your self a perfectionist?
  • Do you are taking a very long time to decide?
  • Do you often have the urge to criticize somebody after they’re doing one thing improper?

In the event you answered sure to most of those questions, you would possibly simply be a sort C.

What does kind C parenting appear to be?

Whereas each household is exclusive, kind C mother and father definitely exhibit some traits frequent to their character kind.

“As mother and father, kind C character sorts are typically extra controlling and have perfectionist tendencies; subsequently, they anticipate that from their children,” Reena B. Patel, a parenting professional, steering counselor, licensed instructional psychologist, and board-certified habits analyst, shares with Scary Mommy.

Patel continues, “Since they’re constant, they could have difficulties adjusting to undesirable change and like to stay to routines. They are often actually nice mother and father at supporting their children’ improvement since they’re additional delicate to the wants of others and sometimes can reply to conditions in a relaxed method. They’re , centered, considerate, and intentional, which makes them actually current mother and father who give their children much-needed time and a focus.”

How are you going to embrace your character kind?

It doesn’t matter what your character kind is, there are all the time methods to develop and reap the benefits of a few of your inherent traits. Strive reframing them this fashion:

  • You make a superb peacemaker since you do not wish to ruffle feathers and are straightforward to get together with most teams of individuals.
  • You wish to get issues proper. Simply bear in mind — whereas being diligent is a wonderful asset, it is necessary to grasp that there are alternative ways to strategy issues, and folks’s variations are sometimes strengths.
  • You are devoted to what you do. You are so hyper-focused and detail-oriented that you simply by no means lose sight of the top end result, and you’ll do no matter it takes to get the job accomplished proper.
  • You are impartial and love to do issues alone, however nobody’s an island. Attain out to these round you for help and recommendation.

So, do you do, kind Cs! But when you end up falling into a number of the traditional kind C traps and getting caught within the penalties, contemplate reaching out to a therapist that will help you faucet into your full potential.

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