Easy Vegan Chickpea, Lentil and Kale Curry L Honest Mum

I wished to share a household fave beneath that’s fast, simple and stuffed with flavour: chickpea, lentil and kale curry.

There’s lots of spinach in it too however extra kale therefore the recipe title, and I actually assume you’ll adore it. It stuffed me up all day.

Bursting with folate, protein, fibre, iron, magnesium and extra, it will nourish and energise you.

Serves 4

Components:

• 50 ml delicate olive/ vegetable oil
• 2 white onions, diced
• 1 purple onion, diced
• 3 cloves garlic, finely chopped
• 1 cm contemporary ginger, finely chopped
• 1 tbsp cumin
• 1 tbsp turmeric
• 1 purple chilli, finely chopped
• 1 x 400g tin cooked inexperienced lentils in water, drained and rinsed
• 1 x 400g tin cooked chickpeas, drained and rinsed
• 1 x 400g tin of chopped tomatoes
• 1 pinch of sugar
• 1 pinch of sea salt
• freshly floor pepper
• 1 packet Quorn vegan items (optionally available)
• 3 cups kale
• 3 cups of spinach

Technique:

In a big pot warmth olive oil and place the onions in, cooking till golden brown/purple. Add the garlic and cook dinner till golden. Add the ginger, cumin, tumeric and chill and fry for a short time. Pour within the lentils and chickpeas, chopped tomatoes and sugar. Drizzle with extra oil. Add 1 cup of boiled water.  Stir.

Decrease the warmth and simmer for approx 35 minutes, stirring sometimes.

Place the pitta bread or naan within the toaster/ oven. Add the Quorn vegan items if utilizing, into the curry with the kale and spinach and cook dinner by way of for 5-6 minutes till gentle.

Style check and add salt and pepper if required.

Serve. In case your youngsters usually are not a fan of spicy meals, omit the chilli and spices.

Yummy.

Let me know in the event you attempt it.

Don’t overlook you possibly can freeze this for as much as 6 months.

Learn concerning the well being advantages of chickpeas here and take a look at more recipes here.